As Fall starts and temps cool down (not where I live sadly), everyone starts to look forward to the holiday seasons and new year. It’s a time of preparing for school and work commitments. So to make sure that you are keeping up with your healthy habits or starting new ones, […]
Gotta try to stay healthy.
Dear me, Congrats on making it this far into life. You’ve gotten stronger (1RM for Deadlift is 115lbs 💪🏾), smarter (loving Chemistry ⚗️), that much closer to a no-makeup look (never wore makeup, to begin with 💄), and much more. When I started my weight loss journey, I never thought […]
Onederland. A place that most people 200+ pounds wish to get to. I never thought I would be able to get to that point in my adult life, where I was at least slightly more confident in myself. I had pretty much resigned myself to just being an overweight and […]
The placebo effect, or the gullible syndrome in my case, can help one become more positive in a very passive way. I never thought that people actually used phrases to pump themselves up. I mean, I understand the whole “changing your mindset” helps, but saying a sentence repeatedly to yourself? […]