Health

Gotta stay healthy while traveling and in life.

15 Fall Fitness Tips for Introverts
Lifestyle

15 Fall Fitness Tips for Introverts

As Fall starts and temps cool down (not where I live sadly), everyone starts to look forward to the holiday seasons and new year. It’s a time of preparing for school and work commitments. So to make sure that you are…

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A Letter About Weight Loss, Addressed To Future Me
Health

A Letter About Weight Loss, Addressed To …

Dear me, Congrats on making it this far into life. You’ve gotten stronger (1RM for Deadlift is 115lbs 💪🏾), smarter (loving Chemistry ⚗️), that much closer to a no-makeup look (never wore makeup, to begin with 💄), and much more.…

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How I Finally Got to Onederland
Health

How I Finally Got to Onederland

Onederland. A place that most people 200+ pounds wish to get to. I never thought I would be able to get to that point in my adult life, where I was at least slightly more confident in myself. I had…

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My Experience With Positive Affirmations
Health

My Experience With Positive Affirmations

The placebo effect, or the gullible syndrome in my case, can help one become more positive in a very passive way. I never thought that people actually used phrases to pump themselves up. I mean, I understand the whole “changing…

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