OMAD
8 posts
A form of IF that I practice. Known for the 23:1 or 20:4 fasting schedule. Fast for 20 to 23 hours and have an eating window of 1 to four hours.
Is OMAD Sustainable?
- 4 minute read
Why OMAD Still Works For Me (6 Month Update)
- 5 minute read
Weight Loss Update #1: 2 Weeks In
- 3 minute read
Why OMAD works (and tips to stick with it)
- 4 minute read
Starting Over With My Weight Loss
- 4 minute read