Health

Gotta try to stay healthy.

Health

Weight Loss Update #2: This Series is Now Monthly lol

When a bimonthly series goes monthly, lol. Let’s head straight into the results. What I will be talking about in this update: Starting Stats from Last Post Current Weight: 233.0 lbs (105.7 kgs) Percent Lost: 3.2% Current Stats with Measurements! Current Weight: 227.8 lbs ( kgs) Percent Lost: 5.4 % […]

Health

Why OMAD works (and tips to stick with it)

One Meal A Day.

This lifestyle change is a great way for people to simplify their eating habits while still feeling full and satisfied with their meal.

Here’s why OMAD works and how to stick with it.