Health

Why OMAD works (and tips to stick with it)

One Meal A Day.

This lifestyle change is a great way for people to simplify their eating habits while still feeling full and satisfied with their meal.

Here’s why OMAD works and how to stick with it.

Travel

Travel Novelty (What Is It And What to Do If You Have It)

That feeling you get when your dream vacation bubble is popped when you get there due to the hype from others or even yourself?

That’s Travel Novelty. Here’s what you can do about it.

being-alone-on-valentines
Personal Development

#singlelife: Why I’m doing nothing on Valentine’s and why it’s okay

I never really do anything on that Valentine’s. If most people and companies didn’t make such a big deal about, I wouldn’t really remember it.

And that’s okay. Here’s a few reasons why.