Weight Loss Update #3: Results of My 50 Day Habit Challenge
Starting a habit can be difficult for some. Starting a habit in the middle of a pandemic and online classes is even harder. But it's possible. Here's how and my results.
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3 Reasons Why Excluding Food Groups Is Not Great For OMAD
Excluding food groups make lifestyle changes harder to keep. Here's why.
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Is OMAD Sustainable?
Thinking about switching to OMAD as your way of eating? Worried if it's a sustainable lifestyle change? In this post I talk about how OMAD is sustainable for many people willing to adapt to…
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Why OMAD Still Works For Me (6 Month Update)
6 months of OMAD going strong. What am I still doing and what has changed since my last post? Read to find out.
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Why Being Highly Sensitive Person Can Be A Drag (And What You Can Do About It)
Being a highly sensitive person can be a bummer sometimes, so here are some practical tips to stop letting life affect you.
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Website and Life Update
Just a quick update of my long hiatus and the path the blog is going from now on.
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